Wise Woman Ways Offer a Helping Hand
c.2002 Susun S. Weed
author of Breast Cancer?
Breast Health! The Wise Woman Way
Winter time is depression time for many women. Perhaps it is harder
to look at the bright side when days are short, perhaps the holidays
and family demands take their toll on us. Of course, depression can
also be triggered by lack of thyroid hormone and by use of steroids,
high blood pressure drugs, and ERT/HRT.
But most often the cause of depression is the belief (valid or not)
that nothing you do makes any difference. Victimization and poverty
lock women into depression. More than one-third of all American women
have been victims of sexual or physical abuse; and women make up more
than two-thirds of all Americans who live below poverty level. Yet
our culture frowns on women who express their anger. No wonder depression
is a woman's issue.
“Look here,” Grandmother Growth motions to you as she
spreads her story blanket at your feet. “See how depression
is deeply woven with anger and grief. When our need for reliable,
joyous intimacy is frustrated, and expression of our frustration would
endanger us, depression comes and protects us. When there is no way
to deal effectively with situations that enrage us, depression comes
and helps us quiet our violent impulses.
“Depression is not an easy companion on your journey, but she
knows much about life. In her bundle, she carries the anger you have
carefully frozen with frigid blasts of fear and kept nourished with
your pain. She carries your wholeness. She carries your ability to
go beyond the pain, your ability to allow your rage to move you into
health. She carries your wholeness. Will you let her teach you?"
Wise Woman remedies don’t seek to eliminate our feelings, or
turn “negative” ones into “positive” ones,
but to help us incorporate all of our feelings into our wholeness/health/holiness.
- Welcome the dark. Cherish the deepness. Give yourself
over to a day or two of doing nothing. Then, get up, no matter how
bad you feel. Set a goal for the day and meet it. Smile - it releases
brain chemicals that make you feel good. Smile no matter what. Do
it as an exercise. Hate it while you do it. But SMILE!
- Homeopathic remedies include Arum metallicum,
for women with frequent thoughts of suicide who feel cut off from
love and joy; and Sepia, for women who are disinterested in everything,
angry at family and friends, and just want to be left alone.
- It’s more than idle chatter that depression
comes with gray skies and happiness with sunny ones. For emotional
health (and strong bones) get 15 minutes of sunlight on your uncovered
eyelids (outside, no glasses, no contacts) daily. If you can’t
get out (or if the sun doesn’t cooperate), wake up 1-2 hours
earlier than usual. (You can stay in bed, but keep those eyes open.)
- Sing the blues; dance ‘em too. Women have
depended on songs and dances to carry them out of depression for centuries.
Dance therapy is more effective than talk therapy for reaching and
healing traumatic experiences. Even a single session may have a dramatic
- Find your rage and write it down. Get a massage
and let the anger move out of the muscles. Volunteer to help change
something you are upset about, even a small thing.
- St. Joan’s/John's wort (Hypericum perforatum)
lives in very sunny locations and blooms at summer solstice. I call
it bottled sunshine. A dropperful of the bright red tincture taken
1-3 times daily has helped many women relieve SAD (seasonal affective
disorder), move through grief, ease the physical pain of depression,
and walk on the sunny side! CAUTION: Hypericum in capsules is not
as effective and can cause unwanted side effects.
- Oatstraw infusion (not tea, tincture, or capsules)
has been an ally for depressed women since earliest times. Gentle
Avena nourishes the nerves and helps you remember why life is worth
living. To make an infusion: Brew one ounce by weight of dried herb
(that's a cup by volume) in a quart jar filled to the top with boiling
water. Steep for at least four hours, then strain and refrigerate
your infusion. Drink as many cups a day as you wish. Or make an oatstraw
bath by adding two quarts of infusion to your bath water.
- Garden sage (Salvia) is an ancient ally for emotionally-distressed
women. In some societies, only crones were allowed to drink the brew
made from the nubbly leaves (at least partly because it delays menses
and dries up breast milk). Make an infusion (see oatstraw); drink
by mixing a few spoonfuls of the dense brew into hot water or warm
milk; add honey to taste. The undiluted infusion keeps for weeks refrigerated.
- Behavioral and interpersonal therapies are as
effective as drugs in relieving depression. Not only that, two-thirds
of those who simply read about therapy improve significantly .
- Thirty minutes of aerobic exercise, especially
soon after awakening, has been shown to help women whose depression
is resistant to all treatments, including drugs.
- Sleep less. If you are a woman who overproduces
a normal depression-causing substance which accompanies sleep you
will feel depressed and often find it difficult to wake up. Sleeping
more will only compound the problem. Instead, stay up all night once
a week. If you can’t cope with no sleep, even mild sleep deprivation
(such as sleeping five hours or less for two nights in a row) dramatically
decreases depressive symptoms in some people.
- Low levels of calcium, zinc, and B vitamins are
associated with depression. Get more by eating more cheese and yogurt,
more garlic and mushrooms, more whole grains and beans.
- Lack of vitamin B12 doubles the risk of severe
depression for older women. This critical nutrient, found only in
animal products, is destroyed by tofu and soy beverage. Drink real
milk, eat real cheese, eat meat at least occasionally and watch your
mood improve :)
- 1600 mg of SAM-e (A-adenosylmethionine) relieved
the symptoms of moderate depression as well as imipramine, but no
better than Hypericum (St. J's wort). CAUTION: Of the brands tested
by Consumer Reports, only Natrol, Nature Made, TwinLab, and GNC passed
- Avoid hormone replacement - ERT/HRT - if you're
depressed; it's strongly associated with an increase in suicide attempts.
- Women who used to take lithium say they have gradually
switched over to skullcap (Scutellaria lateriflora). A dose of infusion
is one cup/250 ml or more per day; of fresh plant tincture is 5-8
drops twice a day; of the dried plant tincture is a dropperful/1 ml
several times a day. CAUTION: Skullcap can make you sleepy.
- For women whose depression resists all other therapies,
electro-convulsive treatments (ECT), previously known as shock treatments,
have been updated with special care taken to minimize harm. The women
I spoke with who were using ECT told me it was incredibly effective,
and the side-effects, including severe memory loss, acceptable to
From doing nothing, to ECT, the range of remedies available to depressed
women is enormous. To help you choose wisely, these effective, simple
Wise Woman remedies are in order of safety: the safest remedies first,
and the most dangerous ones last. This is a shortened version of the
depression section in New Menopausal Years the Wise Woman Way, available
or your favorite bookseller.
here to read more articles by Susun Weed
Cancer? Breast Health the Wise Woman Way
by Susun S. Weed
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